Pan seared salmon is a simple yet flavorful dish that showcases the rich, umami taste of the fish. The salmon fillets are seasoned with salt and then sautéed in olive oil until the skin is crispy and the flesh is tender and flaky. This cooking method enhances the natural flavors of the salmon, resulting in a satisfying and healthy meal.

Pan-seared salmon's rich, umami flavors pair well with a crisp, medium-bodied white wine like Vermentino, which has bright acidity to cut through the fish's oiliness. For a unique pairing, try a sparkling rosé or orange wine to balance the salmon's richness.